Shippin’ Up To Boston… Those Guys ah Wicked Smaht Ova Theah! Paht Two

Tuesday, May 20th, 2014

Good Morning, Boston!! I rolled out of bed with as much grace as I could muster, put myself together and headed to the B&B’s dining room where Daryl had prepared an amazing homemade breakfast. I sat and chatted with the other B&B patrons, mostly lovely older couples, while I briefly waited for Stan to meet […]

Shippin’ Up To Boston… Those Guys ah Wicked Smaht Ova Theah! Paht One

Monday, May 19th, 2014

Yes, I realize that this is an absurdly long title; however I wanted to emphasize my excitement in going to Boston for the first time. The setting to movies such as The Departed, Good Will Hunting, and The Boondock Saints, I was looking forward to seeing what the city was all about! I didn’t really […]

Shaping Minds and Bodies

Wednesday, April 16th, 2014

Following a riveting conversation at Subway with Ken Stabler of TFW Ropestone, I jumped in my Outlander and headed to Mahopac, New York, the hardest city for me to pronounce since Mississauga! After a little confusion with my GPS, I finally made it to Mahopac where I met the enthusiastic John Praino and Bill Felice. […]

To Be or Not To Be

Wednesday, March 26th, 2014

“To be, or not to be, that is the question— Whether ’tis Nobler in the mind to suffer The Slings and Arrows of outrageous Fortune, Or to take Arms against a Sea of troubles, And by opposing end them?” –William Shakespeare If you were to guess what class I heard these words in, what would […]

Fighting Fires and Fat

Monday, February 10th, 2014

Sirens blare through a Jersey City street, a fire engine comes around the corner and the courageous firefighters inside see smoke bellowing out the second story of a building. Outside the building people gather in a commotion and a blood curdling scream is heard, a woman was trapped on the second floor trying to get […]

“Act As If” Rich Sadiv Exclusive

Thursday, January 2nd, 2014

Merry Christmas and Happy New Year! Veselé Vianoce a Šťastný Nový Rok! I hope everyone enjoyed their holiday! For those of you wondering why my blogs have been taking a little longer to get out than normal it’s because I have moved to Thailand! I have a backlog of stories I want to tell and […]

Tap Into Your Potential! Body Space Fitness

Tuesday, December 3rd, 2013

After a riveting interview with Joe DeFranco, I had the interesting task of trying to get to the Manhattan from Jersey during rush hour.  Driving would definitely not be the most effective way of getting there! I contacted my good friend John Annillo who suggested meeting him in Hoboken and taking a bus to the […]

DeFranco’s Gym Exclusive!

Wednesday, November 13th, 2013

As I watch Jason Foster, Matt Hansen and Tim Lutke kill it in Joe DeFranco’s gym I felt super lucky to have the opportunity to just be there. Not only is Joe DeFranco one of the most well-known strength and conditioning coaches out there, but I also got exclusive, never before heard information from him! […]

Why Not You?

Friday, November 1st, 2013

One day while walking Lauren Schwed decided to sprint from the street corner to a stop sign up ahead. This doesn’t appear like it would be a hard task or any magnificent feat of fortitude. So what’s the big deal? The big deal is that a little over a year before this, sprinting seemed impossible […]

First Stop, Freehold!

Tuesday, October 29th, 2013

“Anyone can make you tired, but not everyone can make you better.”- Martin Rooney My first gym stop in New Jersey was at Bulldog Bootcamp and Nutrition in Freehold. I zipped my car into a parking space and quickly rushed into the gym to see Keith finishing up with a client before the beginning of […]

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