Strength and Conditioning

“Best Day Eva!” Part II: A Look Back at the 2013 TFW Summit

Thursday, October 16th, 2014

And now for the thrilling conclusion (which can also be found at http://www.trainingforwarriors.com/2013/11/my-10-lessons-learned/) When we left our story I was on the verge of a challenging rope climb. Let’s see what happens… Cheers roaring. I came about 1 foot from the top just short of the bell, slide down, and fell into the shredded rubber beneath […]

Best Day Eva! Part I: A Look Back at the 2013 TFW Summit

Sunday, October 5th, 2014

Some of you may have already read this blog as it was written for and published on http://www.trainingforwarriors.com/2013/10/the-summit-experience/ . Last year’s TFW summit was almost exactly a year ago. Even though it may be old news, since I’m keeping my adventures in chronological order, it may be new to you! Enjoy!! Special thanks to Lucas Noonan […]

The Mind of the Athlete

Thursday, September 18th, 2014

While meeting with Jason C. Brown and Zach Even Esh at the Hammer Strength Clinic, I also sat in on several other lectures, one of which was Sports Psychologist Dr. Jarrod Spencer’s lecture on the mind of an athlete. This is a very interesting topic to me since my entire theme is based on motivations. Dr. […]

The Underground Strength Coach

Sunday, September 14th, 2014

Not long after my drive to Columbus for the XPC Semi-finals I heard that Hammer Strength was having a Wrestling Clinic at Lehigh University in Pennsylvania. Being a former high school wrestler this peaked my interest. I found out that not only was Jason C. Brown, who I had just seen, was going to be […]

Conquer Self, Conquer All: A Small Glimpse into Women’s Powerlifting

Wednesday, August 20th, 2014

After getting home from Philadelphia, my travel didn’t stop there. I spent a few days at home before hitting the road to drive 3 hours down to Columbus. That weekend happened to be the weekend of the XPC Semi Finals. Since I had moved back from Las Vegas, I started getting more and more interested […]

The World is our Playground: Hanging out with Jason C. Brown

Saturday, July 12th, 2014

After enjoying a great time in Boston, I packed up my SUV and headed west to the city of brotherly love, Philadelphia. There I met Kettlebell Athletics and The Strength Garden’s Jason C. Brown. I had seen Jason present at the Perform Better Summit in Long Beach, California several years prior and knew that this […]

Shippin’ Up To Boston… Those Guys ah Wicked Smaht Ova Theah! Paht Two

Tuesday, May 20th, 2014

Good Morning, Boston!! I rolled out of bed with as much grace as I could muster, put myself together and headed to the B&B’s dining room where Daryl had prepared an amazing homemade breakfast. I sat and chatted with the other B&B patrons, mostly lovely older couples, while I briefly waited for Stan to meet […]

Shippin’ Up To Boston… Those Guys ah Wicked Smaht Ova Theah! Paht One

Monday, May 19th, 2014

Yes, I realize that this is an absurdly long title; however I wanted to emphasize my excitement in going to Boston for the first time. The setting to movies such as The Departed, Good Will Hunting, and The Boondock Saints, I was looking forward to seeing what the city was all about! I didn’t really […]

Shaping Minds and Bodies

Wednesday, April 16th, 2014

Following a riveting conversation at Subway with Ken Stabler of TFW Ropestone, I jumped in my Outlander and headed to Mahopac, New York, the hardest city for me to pronounce since Mississauga! After a little confusion with my GPS, I finally made it to Mahopac where I met the enthusiastic John Praino and Bill Felice. […]

To Be or Not To Be

Wednesday, March 26th, 2014

“To be, or not to be, that is the question— Whether ’tis Nobler in the mind to suffer The Slings and Arrows of outrageous Fortune, Or to take Arms against a Sea of troubles, And by opposing end them?” –William Shakespeare If you were to guess what class I heard these words in, what would […]

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