Training for Warriors

First Stop, Freehold!

Tuesday, October 29th, 2013

“Anyone can make you tired, but not everyone can make you better.”- Martin Rooney My first gym stop in New Jersey was at Bulldog Bootcamp and Nutrition in Freehold. I zipped my car into a parking space and quickly rushed into the gym to see Keith finishing up with a client before the beginning of […]

To Serve and Protect and Change Lives

Wednesday, October 9th, 2013

As police officers, Karl Wright and Sean Custodio are trained to preserve life and protect the community. Together they have brought preserving life to a new level by preserving health as well. In February 2013, Grunt Performance was born after 2 ½ years of planning and preparation. Need to make a little noise when you […]

If Life Gives You Lemons

Saturday, September 28th, 2013

If you’re in the fitness industry it’s probably safe to say that you are no stranger to injury. If you’re a martial artist, the chance of this statement being true is even higher.  In March 2009, Chris Craig, manager of Eris Martial Arts and 10th Planet Jiu-jitsu Peterborough incurred one of the nastiest Jiu-jitsu injuries […]

A Daye in the Life of Fitness

Friday, September 20th, 2013

Eric Daye, my Canadian climbing counterpart, is not just in the business of fitness, he’s in the business of changing lives. Eric started Trubody Fitness in Burlington, Ontario, Canada roughly 4 years ago. His gym, unlike many others, is unique because of his utilization of semi-private personal training. This is an extremely efficient use of […]


Monday, August 26th, 2013

Familia: Spanish for family; commonly defined as a fundamental social group in society typically consisting of one or two parents and their children. This is a widely excepted definition of the word, but it is so much more than that. Familia is also two or more people who share common values, goals and have long-term […]

Training…and Traveling for Warriors

Friday, August 16th, 2013

For those who know me, or for those who have followed my tweets or Facebook for a long time, you know that I follow the work of Martin Rooney. Martin is an athletic performance specialist who has worked with some of the best in the business including those in the NFL, UFC, MLB, and NBA […]

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